Root 1: Health/Fitness | Glow Living

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Root-to-Rise Part 1 & 2 Bundle

Welcome to Root-to-Rise

Introduction (3:09)
Meet Your Instructor: Chandra Lynn, MBA & Certified Coach (4:26)
Root-to-Rise Framework (1:02)

Getting Started

Download Your Workbook
Download Your Root-to-Rise Infographic
Download Your Gratitude Journal

PART 1: ROOTS

Root-to-Rise Definitions
Take the Hidden Forces Quiz

Stage 1: Needs - Understanding your Human Needs

Intro to Human Needs Psychology (4:42)
Needs - Description (0:43)
Need 1: Security (2:32)
Need 2: Variety (3:12)
Need 3: Self (3:07)
Need 4: Intimacy (2:11)
Need 5: Growth (3:53)
Need 6: Transcendence (4:20)
Your Human Needs

Completion: Needs

How To Know Stage One is Done

Stage 2: Roots - Understanding Your Root System

Roots - Description
Roots of Life Intro (3:48)
The Five Roots of Life
Root 1: Health/Fitness
Root 2: Family
Root 3: Romantic Partner
Root 4: Career
Root 5: Friends
Your Root System
Tap Roots (2:04)

Completion: Roots

How To Know When Stage 2: Roots Is Done

Stage 3: Clearing Obstacles

Clearing Obstacles Intro (3:45)
Honoring Driving Needs
Meeting Needs & Breaking Unhealthy Patterns
Meeting Needs with Romantic Affairs
Meeting Your Needs with Food
Feeling Stuck - Pain, Fears & Limiting Beliefs
How to Get Unstuck
Double Binds

Completion: Clearing Obstacles

How To Know When Stage 3: Clearing Obstacles Is Done

Congratulations for Completing ROOTS!

Thank You! (1:51)

Now You Are Ready for the PART 2: RISE Course

Go to Included Courses & Select PART 2: RISE to Begin

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Root 1: Health/Fitness

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