Guided Meditation: Listen With Your Heart & Not Your Head
Connect to your body to listen to its powerful messages for healing.
When faced with a problem or challenge, especially one that is keeping you stuck, the mind has a way of relentlessly focusing on it in an effort to solve it. Although being analytical can be good for evaluating it from all sides, it can also create confusion about what to do with all of the information.
Recently, I learned a very impactful meditation technique from my coach Iris Benrubi for how to find authentic answers by listening for them with the heart and not with the head. The best way to understand the importance of this process is for you to experience it yourself so I wrote and recorded a free 20-minute guided meditation for you.
You have to be in a very relaxed open, receiving space to hear messages, but when you do, it can be very impactful and healing. Keep in mind that it can also bring up negative emotions and difficult things to process without proper support so I recommend you consult your doctor or coach if you have any concerns about this. Some people believe that meditation is a form of medication and should be done with professional support.
Chandra Lynn inspires people to love life.
As a transformational coach and the founder of GlowLiving.com, she guides anyone seeking impactful ways to achieve new levels of personal and professional success.
A San Francisco Bay Area native, she spent the first 25 years of her career as a marketing expert and founder of Glow Marketing LLC, serving clients such as Apple, smart car/Mercedes, Avid, Super Model/TV Host Tyra Banks, and many others.
Now she is also using her experience and coaching certification from Robbins-Madanes Center for Strategic Intervention to support people through GlowLiving.com and her signature training program, Root-to-Rise, for personal growth and healthy living.
Root-to-Rise offers a perfectly-aligned framework that allows people to strengthen the roots that provide them with security and life balance so that they can rise to their fullest potential and live a life they love. It is open to people of all ages, genders, races, religions and perspectives.
She also the co-creator of Own Your Throne, an online women's circle offering nature-based wisdom for empowerment.
For more information on these programs as well as personal coaching, group mentoring sessions, and public speaking, please visit www.chandralynn.com.