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Root-to-Rise Program - Part 2: RISE
Welcome to Root-to-Rise
Introduction (5:02)
Meet Your Instructor: Chandra Lynn, MBA & Certified Coach (4:26)
Root-to-Rise Definitions
Course Framework
Getting Started
Download Your Workbook
Download Your Root-to-Rise Infographic
Download Your Root-to-Rise Map
Download Your Gratitude Journal
Welcome to RISE!!
The Rise Equation - Benefits of Rising (0:24)
Stage 1: Navigating Emotions
Description (4:30)
The Triad
Breaking Depressive Patterns
You Are More Powerful Than You Think
Emotional Fitness for Relationships
Stage 2: Connecting to Authenticity
Connecting to Authenticity (4:30)
Why We Are Not Always Authentic
Exercise 1: Connecting to My Authentic Self
Exercise 2: My Multi-faceted Diamond
Allow Others To Align to Your Truth
Your Lens
Stage 3: Balancing Life
Mind-Body-Spirit Connection (1:36)
Cultivating Balance with Yoga & Meditation
More Ways to Cultivate Balance
Life Balance
Stage 4: Withstanding the Elements
Withstanding the Elements (5:53)
The Power of Gratitude
Self-care
Stage 5: Vision for Life Root System
Introduction to Vision Work (3:45)
Vision for Health
Vision for Family
Vision for Romantic Partnership
Vision for Career
Vision for Friends
Stage 6: Rising Up
What It Means to Rise (2:06)
Life's Key Question (2:40)
Your Support System
Your Milestones
Life Lessons
Your Goals & Aspirations
Your Bucket List
Eulogy
Higher Purpose (3:55)
You're Done...Thank You!
Thank You! (1:13)
Your Milestones
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